Nate's Blog

St George Marathon

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200820092010
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Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT 

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: 1:20

10K: 38:00 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2130 Lifetime Miles: 324.64
Saucony Fastwitch 3 Lifetime Miles: 118.25
Mizuno Waverider 12 Lifetime Miles: 470.65
Nimbus 10 Blue Lifetime Miles: 402.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20
Nimbus 10 Blue Miles: 26.20
Race: St George Marathon (26.2 Miles) 03:03:41, Place overall: 214, Place in age division: 23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

It's always a pleasure to run a well organized race in good weather. I look back and can't help but think how much I enjoyed the entire experience. From the volunteers at the aid stations to the crowds of supporters in town, this was by far my best marathon experience. It makes missing my goal to run under 3 hours not even disappointing.

I forgot my Garmin and I am so happy I did... I just ran how I felt and didn't get discouraged by constantly checking my watch and seeing my pace. I know I ran the first half in 1:29:30 so the second half was 1:34:11. I would have liked to run negative splits but but just couldn't get the leg turnover going down the hills. My biggest victory was the last 5 miles where I feel I did a great job of overcoming the mental breakdown I have experienced in past marathons.

I really can't wait to get started training for the next marathon and break 3 hours. It is so doable after running this one on less than adequate training. Thanks to Ben, my training partner, who ran 3:02 who helped me more than he knows in training, in the race, and in life...

Nimbus 10 Blue Miles: 26.20
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20
Nimbus 10 Blue Miles: 26.20
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