Nate's Blog

July 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,United States

Member Since:

Oct 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)

1/2: 1:19:12 Jul '09 Bryce Canyon Half

10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT

5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT

5K: 18:?? Desert Hills HS 5k, St. George, UT

Short-Term Running Goals:

I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...

Marathon: 3:00

1/2: ~~1:20~~

10K: ~~38:00~~ 34:00

5K 18:00

Long-Term Running Goals:

I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great.

Personal:

I am married with 4 kids. Life is busy and running is my escape. I love it...

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT 2130 Lifetime Miles:						324.64
Saucony Fastwitch 3 Lifetime Miles:						118.25
Mizuno Waverider 12 Lifetime Miles:						470.65
Nimbus 10 Blue Lifetime Miles:						402.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.40	3.00	0.00	0.00	49.40

Mizuno Waverider 12 Miles: 21.20	Nimbus 10 Blue Miles: 28.20

Wed, Jul 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Ran over by past dog pound then up to telegraph and down 2450 to my house. Nice little morning run but boy was it hot!

Mizuno Waverider 12 Miles: 5.50

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Thu, Jul 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Ran up to the store this afternoon to meet up with the club. It was overcast and somewhat cool all day until I got out to run and then the sun came right out. We had at least 10 to 12 guys as some of the high schoolers were out with us. Ran the parkway loop about 8.15 miles then back home. Good run with some good company. Felt good to be out with the guys again.

Nimbus 10 Blue Miles: 11.00

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Fri, Jul 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	3.00	0.00	0.00	6.30

Ran foremaster again today. Couldn't help but push it the last 3. legs kinda tired from yesterday to start but warmed up and felt great.

Mizuno Waverider 12 Miles: 6.30

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Mon, Jul 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.20	0.00	0.00	0.00	17.20

Ran out to new airport through the fields and back through little valley and river road. No noticable progress last few months. About 8 min pace. Good run and plenty of energy. Saw Steve on the trail by the river at the end of my run.

Nimbus 10 Blue Miles: 17.20

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Wed, Jul 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.90	0.00	0.00	0.00	3.90

Mizuno Waverider 12 Miles: 3.90

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Thu, Jul 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Nice faster run this morning past dogpund and up to telegraph then down 2450. Legs felt good. Planning on club run this evening.

Mizuno Waverider 12 Miles: 5.50

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.40	3.00	0.00	0.00	49.40

Mizuno Waverider 12 Miles: 21.20	Nimbus 10 Blue Miles: 28.20

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